50Rules of Fat Burning / 50則脂肪燃燒 (1)

What you Eat!你吃什麼!

1.Eating more protein and boosts level of hormone by gut cells that travels to the brain to decrease hunger and increase satiety.

1.吃更多的蛋白質，增強腸道細胞到大腦減少飢餓和增加飽腹感的激素水平。

2. Choose slow-digesting whole grains

1.          Brown Rice

2.          Oatmeal

3.          Whole-wheat bread

~~~~~Low-calorie from whole grains lost significantly more abdominal fat! 

2.選擇緩慢消化五穀雜糧 

1.   糙米

2。燕麥粥

3。全麥麵包

低熱量的五穀雜糧令你/妳減去更多腹部脂肪！

 Focus On Omega 3s and actually promote fat loss

 Keeping your fat about 30% for your daily total calories

1.          Olive Oil

2.          Peanut Butter

3.          Walnuts

注重歐米加3脂肪酸，實際上促進燒脂肪

保持你的脂肪你的每日總熱量的30％左右

1。橄欖油

2。花生醬

3。核桃

 EGG—Protein and promote muscle strength and mass 

In breakfast daily 

Scrambling three whole eggs and three egg whites

蛋~~蛋白質，促進肌肉的強度和質量

1。每日早餐

2。3個全蛋和三個雞蛋的蛋清

Eating Half of Grapefruit or drinking 8 ounces of grapefruit juice three a day with eating normal

mode can loose an average of 4-10 pounds in 12 weeks

~~~ WHY? Grapefruit is able to reduce insulin level!

·半個葡萄生果或喝8盎司葡萄汁每天3與飲食正常模式可以平均12週內燒脂約4-10磅

·為什麼？葡萄柚是能降低胰島素水平。

Milk ~~Calcium help spur fat loss, particularly around your abs.

Calcium can regulate the hormone calcitriol. As well, Fat-burning is enhanced with adequate level of calcium. 

·牛奶〜〜，鈣有助於刺激燒脂，特別是圍繞你的腹部。

·鈣調節激素三醇。燃燒脂肪的同時，有足夠的鈣水平的提高。

 APPLE!!!A great slow-digesting carb that contain numerous beneficial antioxidants.

·            Directly decrease bodyfat by increasing the activity of genes that enhance fat-burning and decrease fat production and storage.

·            A large APPLE has about 200mg of apple polyphenols and about 30mg if Carbs

·蘋果,一個有效的緩慢消化的碳水化合物，含有大量的有益的抗氧化劑。

·直接減少身體脂肪增加，提高脂肪的燃燒和減少脂肪的生產和儲存的基因的活動。

·一個大蘋果大約有200毫克的蘋果多酚，約30mg碳水化合物

 Spice up your life!(SPICE GIRL?!)….:) HOT Pepper has the active ingredient capsaicin and chemical that can promote calorie-burning at rest as reduce hunger and food intake. ADD caffeine will be great partner and enhancement of fat-burning during exercise.

Spice Up your LIFE（SPICE GIRL！）.... :)辣椒的有效成分辣椒素的化學物質，可以促進燃燒卡路里在休息減少飢餓感和食物攝入量的。我的咖啡因會成為很好的合作夥伴，提高脂肪燃燒的運動過程中。

 NUTS!!!(ARE YOU NUTs?):) nuts contains healthy oil. Fat from almond lost significantly more bodyfat and fat around the abs.

•               Almond
• ·            Brazil Nuts
• ·            Macadamia Nuts
• ·            Walnuts

·NUTS！（你瘋了嗎？）:)堅果含有健康的油。杏仁脂肪失去更多的脂肪和脂肪周圍的ABS。

杏仁

·巴西堅果

·夏威夷果仁

·核桃

  GREEN TEA~~~Green Tea contains EGCG (epigallocatechingallate) that breaks down the neurohormone norepinephrine. Norepinephrine keeps the metabolic rate up. Enhancement for lost abdominal fat with green tea.

·綠茶〜〜〜綠茶中包含的EGCG（epigallocatechingallate）打破了神經激素，去甲腎上腺素。去甲腎上腺素使代謝率。加強腹部燒脂的綠茶。

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