Key
Points for your fat-burn plan!! (Part 1-Questions 4 yourself)
Are you
planning to have your plan for slimming and body toning??
Key 1:
Nutrition
Have you eaten well in daily life??
Have you eaten your fruit daily??
Have you eaten your veggie in daily??
Is your eating mode more meat and less
veggie??
Key 2:
Exercise
Have you had exercise habits??
Have you been lazy on your comfortable
sofa in front of TV set?
How many days per week for your exercise
days??
Are you too busy for your works?
Key 3:
Rest Well
Have you slept well in every single
night?
How many hours do you sleep in every
night?
Do you sleepless usually?
Key 4:
determination
Do you any target or ideal shape you
want to achieve??
Have you thought one questions” what
will you do if you failed to loose weight during the progress??’
Key 5:
Motivation
Have you thought some things or someone
will motivate yourself?
a dress
? Husband? Girlfriend? As a party you want to go?
Key 6:
Water
How many cups of water do you drink
daily??
Do you drinking alkaline water?
Have you drank water in right times?
Next
Weeks will explore and answer all the above questions!!
Here is
a simple working workout at home…
wanna know more...come and assess the
following links:
Facebook:
http://www.facebook.com/gandlfitness
Blog: http://brianwongfitnesslifehk.blogspot.hk/
