The greatest and fastest way for burning fat in every single day is Lemon Warm Water Before brushing your teeth
最快及有效的消脂方法: 每天刷牙前2杯暖檸檬水，可以加速新陳代謝，幫助消脂同清潔腸道!
https://goo.gl/Pm3kp6 VigoprFit360 professional Small group Fitness Training BY International Coach
2014年12月20日 星期六
2014年12月4日 星期四
Wanna Know Your Longevity 想知自己長唔長命??!!
你/妳做到嗎? Can you do this?
Then got up and sat , do not do this action arm again, congratulations to you! Your only other person's risk of premature death 1/5.
Simple fitness test called SRT (Sitting Rising Test) can assess the musculoskeletal strength, in order to determine how much you longevity. Test out of 10, about half points deduction imbalance, leveraging the clasp hands stays a grading. Get eight belong to a very "good", three and a half to seven and a half as "acceptable", one-third below it failed.
According to the study "European Heart Journal" published, Rio de Janeiro, 2,002 people aged 51-80 were tested, the results of a set of "acceptable", and within six years, compared with more than twice the mortality rate "good" of the group; not qualified Person higher mortality, more than five times. Averaged a little more, the mortality rate is reduced by 20%.
But British doctors have questioned the tests are not global application, of the United Kingdom who are not accustomed to the elderly will be very difficult.
#training #pt #exercise #life #massbuilding #bodykorea #body #health #muscle #coremuscle #balancing #flexibility#hongkong #functionaltrainer #Trainer#metabolism #personaltraining #elderly #bones #calcium#omega3 #Testing
Chinese version with Video-->
http://hk.apple.nextmedia.com/realtime/international/20141204/53195016
Simple fitness test called SRT (Sitting Rising Test) can assess the musculoskeletal strength, in order to determine how much you longevity. Test out of 10, about half points deduction imbalance, leveraging the clasp hands stays a grading. Get eight belong to a very "good", three and a half to seven and a half as "acceptable", one-third below it failed.
According to the study "European Heart Journal" published, Rio de Janeiro, 2,002 people aged 51-80 were tested, the results of a set of "acceptable", and within six years, compared with more than twice the mortality rate "good" of the group; not qualified Person higher mortality, more than five times. Averaged a little more, the mortality rate is reduced by 20%.
But British doctors have questioned the tests are not global application, of the United Kingdom who are not accustomed to the elderly will be very difficult.
#training #pt #exercise #life #massbuilding #bodykorea #body #health #muscle #coremuscle #balancing #flexibility#hongkong #functionaltrainer #Trainer#metabolism #personaltraining #elderly #bones #calcium#omega3 #Testing
Chinese version with Video-->
http://hk.apple.nextmedia.com/realtime/international/20141204/53195016
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