時下最流行運動, 一招可修身! The Most Popular exercise, ONLY ONE can be slim!!

想學更多修身招式, 留意以下網站!全新課堂即將登場, 助妳/你擁有夏天更快燒脂及健康身段!!

Want to Learn More slimming skills, keep your eyes on us with the following websites! New Classes will be coming very soon and assisting you burning fats and keeping your healthy body!

Link: http://www.gandlfitness.com
facebook: http://www.facebook.com/gandlfitness.com
Email: info@gandlfitness.com
Contact : (852) 3521 1257 

http://m.xuite.net/blog/tingterence/lingying/213005630

Never Give Up

永不放棄.。。。修身同健康是永遠的!
Never Give Up......Fitness and Health are forever!
HEALTH INFO: http://www.gandlfitness.com
Email:info@gandlfitness.com
Booking consultation tel:(852) 3521 1257

21 Days Transformation Training

21Days Transformation training
HITT cardio 20mins to 30 mins
Squat 15R x 3 sets
Burpee 15R x 2 sets

Large Muscle
Alternative Leg Push Up  15R x 2 sets (Left and Right)
Bench Press 15R x 3 sets
cable cross chest pec 15R x 3 sets

Shoulders
Front Delt 12R x 3 sets
Shoulder rotation 12R x 3 sets
Rear Delt 12Rx 3 sets
3 pts plank for shoulder 1min

Nutrition
Pre-breakfast :two large cups of lemon water(min. 500ml)
Breakfast ~Oats, 2egg white and 1 egg yolk, banana,
Lunch-salad and pasta with light or white meats
Tea time: fruit..apple or banana
Dinner: half or an bowl rice with plenty of veggie
^Lemon warer is being alone with you all the time

#summer #gym #fitness #pt #6pack #nutrition #burnfat #training #muscle #bodybuilding #slim

For more details:
http://www.gandlfitness.com
Facebook: http://www.facebook.com/gandlfitness
Tel:(852) 3521 1257

Training your 6pack 如何極速出現6pack

How many of you will follow the abs exercise as following pictures?
Will It transform yourself in a week without experienced training trainer?!
How many sets will u complete?!
Will anyone motivate you during exercise?!
Web: http://www.gandlfitness.com/
Email:info@gandlfitness.com
Inquiry: 3521 1257

你自己做到幾多組呢？
沒有經驗教練指導同推動你，一星期可以達標嗎？
你會完成整套訓練嗎？

Web: http://www.gandlfitness.com/

Email:info@gandlfitness.com
Inquiry: 3521 1257

6舊腹肌的要決 Needs for 6-pack Developement

Needs For 6-pack Development!

Have you even thought to follow by your own?how many days or weeks can be achieved?

The best solultion will be guided and mentitored your change and encourgement by our personal trainers teams!

SUMMER PROMOTION: Each session charge is only HKD 450 to HKD 500*
(*conditions will be applied)
(*promotion period end on 10 june 2014)
FREE Fitness consultation and 30 mins trial session

Contact US now as follows:
Facebook: http://www.facebook.com/gandlfitness
Web: http://www.gandlfitness.com
Whatsapp and phone: 3521 1257

#fitness #training #summer #fatburning #pt #6pack