Merry Xmas & Happy New Year!!
Fitness and Healthy year in 2011 is for you!
Relaxing eating is Good in Xmas, but don't forget to exercise!! 
Be Happy!
Yeah!! 

奧米加３的好處 (chinese version only)

奧米加３油是不飽和脂肪其中一個獨特類別，它有３種不同脂肪酸，分別是α-亞麻脂酸 (ALA)，二十碳五烯酸 (EPA)及二十二碳六烯酸 (DHA)。
大量研究顯示奧米加３油能夠防止心臟病，約四十年前，已有統計數字指出愛斯基摩人有很低的心臟病例，這和他們大量食用魚類有關

臨床試驗指出奧米加３油對風濕性關節炎，牛皮癬，過敏性皮膚炎及氣管性哮喘等都有正面的效果

如最近有報告說大量攝食奧米加３油可以減少抑鬱症，骨質流失，糖尿病，某類癌症及阿爾茨海默氏病等的病發率．

SEVEN STEPS TO GREAT MUSCLES 增肌七大飲食法則

Rule 1--Intake Calorie   攝取更多卡路里

(Food: beef, salmon, peanut butter,etc)

(食物: 牛肉,三文魚, 花生醬,等)

Rule 2--Intake Accurate Protein 進食足夠蛋白質

Food: Tuna Fish, skinless chicken, isloate protein, non-fat red meats,etc)

(食物: 吞拿魚,去皮雞肉,乳清蛋白, 較廋的紅肉,等) 

Rule 3--Intake more Complex Carbs 加強複合碳水化合物的攝取

Food: Red Rice, Potato beans,etc)

(食物: 紅米, 馬鈴薯, 豆類,等) 

Rule 4--Simple Carbohydrates after workout 訓練後以簡單碳水化合物補充

Drink: "Gatorade'--> strongly recover  and re-supply the lost- Glycogen during your training!

飲料: "佳得樂"--> 加速肌肉復元及 補充在訓練過程中已流失肝糖!!

Rule 5--Fat  must have in your body 足夠脂肪不可少

Unsaturated Fat can excite your testosterone, ease up and protein your joints that over-exercise!!

不飽和脂肪可激發雄性荷爾蒙, 增強肌肉力量, 緩和及保護過份運動的關節!!!

Rule 6--Vita Water 生命之泉源

Daily 8 cups of 10oz water

每日8杯10oz 的清水

Rule 7-- Vita Veg. 生命之 "纖維素"

Helping forward to function of your digestive system, and enhancing absorbent of Protein!

促進消化系統的功能, 同時加強了蛋白質吸收!!