SEVEN STEPS TO GREAT MUSCLES 增肌七大飲食法則

Rule 1--Intake Calorie   攝取更多卡路里

(Food: beef, salmon, peanut butter,etc)

(食物: 牛肉,三文魚, 花生醬,等)

Rule 2--Intake Accurate Protein 進食足夠蛋白質

Food: Tuna Fish, skinless chicken, isloate protein, non-fat red meats,etc)

(食物: 吞拿魚,去皮雞肉,乳清蛋白, 較廋的紅肉,等) 

Rule 3--Intake more Complex Carbs 加強複合碳水化合物的攝取

Food: Red Rice, Potato beans,etc)

(食物: 紅米, 馬鈴薯, 豆類,等) 

Rule 4--Simple Carbohydrates after workout 訓練後以簡單碳水化合物補充

Drink: "Gatorade'--> strongly recover  and re-supply the lost- Glycogen during your training!

飲料: "佳得樂"--> 加速肌肉復元及 補充在訓練過程中已流失肝糖!!

Rule 5--Fat  must have in your body 足夠脂肪不可少

Unsaturated Fat can excite your testosterone, ease up and protein your joints that over-exercise!!

不飽和脂肪可激發雄性荷爾蒙, 增強肌肉力量, 緩和及保護過份運動的關節!!!

Rule 6--Vita Water 生命之泉源

Daily 8 cups of 10oz water

每日8杯10oz 的清水

Rule 7-- Vita Veg. 生命之 "纖維素"

Helping forward to function of your digestive system, and enhancing absorbent of Protein!

促進消化系統的功能, 同時加強了蛋白質吸收!!