用什麼油最健康???which kind of OIL is the healthiest??

從體重控制的角度，所有油（包括不健康的油及健康的油）也屬脂肪，脂肪是熱量密度最高的營養素，1克脂肪就提供9卡路里，所以過量進食任何食油亦會致肥。建議過重或肥胖人士每天煮食用油不多於3茶匙，健康體重人士則不多於4至6茶匙。From the point of view of weight control, all oil (including oil unhealthy and healthyoil) is also a fat, fat is the highest caloric density of nutrients, and 1 gram of fatprovides 9 calories, so over-eating any cooking oil will be fat. Suggested thatoverweight or obese people cook cooking oil a day more than 3 teaspoons ofhealthy weight who are not more than 4-6 teaspoons. 

從心臟健康的角度，的確有些種類的油是比較健康。From the perspective of a heart-healthy, indeed some kind of oil is relatively healthy.

首選：含單元不飽和脂肪 (Monounsaturated fats)比例較多的油屬於首選，因為可以幫助降低血液中的「壞」膽固醇而不令「好」膽固醇下降，例子包括: 橄欖油、芥花籽油、花生油、烤焗果仁、牛油果

Preferred: containing monounsaturated fat percentage more oil is the first choice,because it can help lower "bad" cholesterol in the blood and not make "good"cholesterol dropped, examples include:Olive oil, canola oil, peanut oil, baking nuts, avocado 

次選：含多元不飽和脂肪 (Polyunsaturated fats)比例較多的油屬於次選，因為攝取過量會令血液中的「壞」膽固醇及「好」膽固醇同時下降，例子包括：粟米油、大豆油、葵花籽油、葡萄籽油、軟身植物牛油、魚類脂肪

Second choice: oil containing polyunsaturated fats were more belong to the second choice, because of the excessive intake will make the blood levels of "bad"cholesterol and "good" cholesterol also decreased, examples include:Corn oil, soybean oil, sunflower oil, grape seed oil, soft margarine, fatty fish 

劣選 ：含飽和脂肪 (Saturated fats)比例較多的油屬於劣選，因為攝取過量會令血液中的「壞」膽固醇升高，例子包括：

- 陸地動物的脂肪：肥肉、皮層、近骨位置、腩肉、全脂奶類製品- 牛油(butter)、豬油(lard)及其製品- 棕櫚油(palm oil)、椰油(coconut oil)及其製品

inferiority to selection: the more saturated fat ratio of the oil is inferior to the election, because of the excessive intake will make the blood levels of "bad"cholesterol increased, examples include:- Land animal fat: fat, cortex, near the bone position, pork belly to a whole milk type products- Butter, lard, and their products- Palm oil, coconut oil and its products

極劣選 ：含反式脂肪 (Trans fats)的食物屬於極劣選，因為攝取過量會令血液中的「壞」膽固醇升高，亦同時令「好」膽固醇下降，例子包括：

- 氫化植物油(hydrogenated oil)、起酥油(vegetable shortening)、硬身植物牛油及其製品如酥餅、酥皮、酥脆餅乾、曲奇餅、蛋卷- 油炸食物如炸魚、炸雞、炸薯條、炸豆腐、豆卜、炸果仁

Very bad choice: food containing trans fats are very bad selection, because of theexcessive intake so that blood levels of "bad" cholesterol increased, also make"good" cholesterol dropped, examples include:- Hydrogenated vegetable oil, shortening, margarine and products of the hardbody, such as crackers, pastry, crispy biscuits, cookies, egg rolls- Fried foods such as fried fish, fried chicken, French fries, fried tofu, tofu, fried nuts

但緊記健康食油（如橄欖油、芥花籽油、花生油）也屬脂肪，脂肪是熱量密度最高的營養素，1克脂肪就提供9卡路里，所以過量進食健康食油亦會致肥！But bear in mind that a healthy cooking oil (such as olive oil, canola oil, peanut oil)is also a fat, fat is the highest density of nutrients heat 1 gram of fat provides 9calories, so over-eating healthy cooking oil will be fat!

Reference Reading Link: http://member.healthyd.com/space.php?uid=330&do=blog&id=44692

復活節大優惠--HKD50.00一支橄欖油,快啲去睇下啦

Happy Easther Promtion for Olive Oil---HKD50.00 per Bottles (delivery to your home ,too)