Key Points for your fat-burn plan!! (Part 1-Questions 4 yourself)

Key Points for your fat-burn plan!! (Part 1-Questions 4 yourself)

Are you planning to have your plan for slimming and body toning??

Key 1: Nutrition

        Have you eaten well in daily life??

        Have you eaten your fruit daily??     

        Have you eaten your veggie in daily??

        Is your eating mode more meat and less veggie??

Key 2: Exercise

        Have you had exercise habits??

        Have you been lazy on your comfortable sofa in front of TV set?

        How many days per week for your exercise days??

        Are you too busy for your works?

Key 3: Rest Well

        Have you slept well in every single night?

        How many hours do you sleep in every night?

        Do you sleepless usually?

Key 4: determination

        Do you any target or ideal shape you want to achieve??

        Have you thought one questions” what will you do if you failed to loose weight during the progress??’

Key 5: Motivation

        Have you thought some things or someone will motivate yourself?

a dress ? Husband? Girlfriend? As a party you want to go?

Key 6: Water

        How many cups of water do you drink daily??

        Do you drinking alkaline water?

        Have you drank water in right times?

Next Weeks will explore and answer all the above questions!!

Here is a simple working workout at home…

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