15`-16`年度課程新°生°身°靈

全新訓練方法。多功能訓練。 燒脂拳擊。燒脂飲食工作坊。HIIT。TRX。 等。。。。。

（專業健身教練）全新價格+短合約：
$450 x 10堂
$405 x 20堂
備註：由Goal Fitness 按客人需要安排專業教練！

（由Goal  Fitness 創辦人-Brian Trainer 專業跟進）全新價格 + 全新合約形式：
$6000 (10堂）
$5400 (10堂）-續約
備註：指定健身教練指導

專業燒脂拳擊訓練
全新開心價 （10堂計算）：
1對1： $300  x 10堂
1對2： $540 x 10堂
備註： 如同時與健身教練課程購買可獲優惠每堂“$270“上1對1燒脂拳擊訓練！

凡購買以上課堂之學員均可獲贈一節飲食工作坊或健康講座！

歡迎預約了解及查詢！
免費提供身體分析*！
*身體分析價值$700*

以上價格堂費，以至優惠時限未定，
請立即查詢！

電話查詢： 3521 1257
網上查詢及登記： www.goalfitness.net
電郵： goalfitnesshk@gmail.com

慢性病患者可以運動嗎?? Chronic Illness for Fitness??

慢性病 (Chronic Illness) 包括?

1. 輕度中風
2. 慢性腎功能衰竭
3. 癌病
4. 心律失常
5. 銀屑病
6. 甲狀腺劑中毒
7. 糖尿病
8. 有關關節炎~

                   風濕性關節炎
                   全身性紅斑狼瘡
                   痛風性關節炎
                   強直性關節炎

你/妳知道嗎?

長期病患者仍然可以運動?可預防慢性病患, 
全球大約10%-16% (乳腺癌, 結腸癌 及 糖尿病)
         22% (缺血性心臟病)
全都因體能活動不足!

有什麼好處? Any Benefits for Chronic Illness?

心血管系統

~~~~(降低高達50%心臟病與中風的死亡風險)

肌肉骨骼系統

~~~~(建立及維持肌肉/關節的健康)
~~~~(預防骨質疏鬆及帶出來的骨折風險)
~~~~(降低下(背), 膝關節疼痛發生機會率)

內分泌/胃腸道

~~~~(降低50%”2型糖尿病”)
~~~~(控制體重 –降低50% 由癡肥至嚴重肥胖)
~~~~(降低50%結腸癌)

心理/行為

~~~~(減壓, 減焦慮,減抑鬱, 減孤獨感)
~~~~(提升堅毅)
~~~~(控制暴力及不健康飲食健康)


任何運動或體能運動均須專業醫生證明才可安全進行運動！
Any exercise or physical activity required to secure professional medical certificate before exercise!

BRIAN WONG

Profile link: http://brianwongfitnesslifehk.blogspot.hk/p/poflio.html

Goal Fitness (G&L Club) : www.goalfitness.net

Whatsapp : 9248 6119

Location: 九龍荔枝角長沙灣道796號 (荔枝角港地鐵站 B 1出口)

PT (Advanced Personal Trainer)
REPS (Registered Exercises Professionals)
CPR (By St., Ambulance)
Fitness Consultant For Megalife 生活晴報)
Expertise of Fast Track FatBurn in 12 Days
SSP (Specialized Prescription Program )  Coach  專業訓練處方教練
1. Chronic Illness ( 慢性病患者訓練)
2. Elderly Fitness (長者適體能訓練)
3. Post-Natal Fitness (產後修身訓練)
Experiences of gym more than 10 years
Owner  & Founder of Goal Fitness HK

Training Areas:
#Rehabilitation
#Bodybuilding
#FatLoss
#CoreTraining
#Muscletoning
#BodyBalancing
#sportsperformance

Contact:
Facebook: Brian Wong  PT
Instragram:@goalfitness_ptbrian

"Reforming, Energizing, Forwarding"

女生妳真的健身嗎？Girls, Are you really working out ?

女生們,妳還浪費月費嗎?
一個價錢, 一個健身團體, 絕不浪費時間, 令妳極速燒脂, 迎夏日!

Girsl, Are you still wasting your monthly fees for fitness center?
Only One Price, One Trainer Team, NO Wasting Time& Money, Burn-fat in short time, Wearing your swimsuit!

June Group Class:

~Fitness 4 Life @$250
~FatBurn in 12 Days @$300
~TRX @$150

Email and LIKE our page for more details:
http://www.facebook.com/gandlfitness

@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@

Instagram: 
@goalfitness_ptbrian
@goalfitness_ptbrian
@goalfitness_ptbrian

Facebook: Brian Wong PT

@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@

"女大生說要健身都是假　其實都在幹這些事！"
 By YouTube (有影片) PRESS

夏天要修身啦!你準備好未? Summer is coming, Are you ready ?

	帶氧運動	12日極速燒脂
日數	20日以上	12日
運動強度	低至高	中至高
休息時間	1-2分鐘	30秒
項目	單一	多項
挑戰程度	低	中至高
參與人數	1-2人	6-8人
互動性	低	高
新陳代謝率	低	高
有趣程度	低	高
受傷程度	高	低

應該如何準備??!!How should i prepare?

心理調整 (Metal Preparation):

找到你/妳的目標嗎?,  Have you found your target?

你/妳的另一半是你/妳的推動力?, (Is your Partner as your motivator?)

想減輕家人對你/妳的健康負擔?, (Releasing your healthy Burden for your loved ones or family?)

找一條/一件想穿很久的衣服吧! (Come on...pick your dream shirt or pants!)

行動 (Taking Action NOW!)

唔好只想!, 立即行動及參與運動?! Don't Think , DO IT NOW!

簡單由家中運動做起!  Start from simple workout at home (Reference/參考)

足夠的休息都是行動, 不是叫偷懶, 只是有充夠時間休息及燒脂
Resting enough is the key for burning fat not being LAZY

你/妳一日有飲1公升或以上的水??.檸檬水可以幫助燒脂呀!
Have you Drunk at lease 1 lit of water daily? LEMON WATER will enhance Fat Burning.

克服與支持 (OVERCOME & SUPPORT):

身體想偷懶如何克服?! Trying to avoid exercise , how would you resume IT?

立即找回你/妳的目標及推動力量...(找一條/一件想穿很久的衣服吧!)

Getting your dream shirt or pants and find your motivation ASAP!

多聽真朋友鼓勵!

COME on listening to your REAL friends encouragement 

飲食 :

所有都進行順利, 更要留意飲食進.....進行低升糖指數 (Low- Glucose Index) 食物呀!　

Everthing Goes smooth, dont miss your LOW GI healthy Food!

去SUPERMARKET要留意食物標籤呀?

Please notice and check the nutrition fact on products.

12日燒脂班特色 (Specificity of Small Group in 12Days)

1. 更開心 (More Happier) 
2. 不沉悶 (non-depressing)
3. 多項運動參與 (More Muscle Involved)
4. 極高互動性 (Interactive)
5. 附送有機修身沙律 (Organic FatBurn Salad)
6. 更教授咖啡燒脂法 (Learning Coffee Fat-Burn method)

想知更多可登入FACEBOOK專頁 (Page) 或 查詢電話 3521 1257

TRX changes your life TRX 改變你/妳的人生更精彩

lifting lifting by your own body with TRX

Free Fitness Assessment for your fitness goal! ACTION NOW!😉😉😉😉

tel:3521 1257
email:goalfitnesshk@gmail.com
Facebook:Goalfitness HK

最快及有效方法的消脂 The fastest and grestest eay of burning fat

The greatest and fastest way  for burning fat in every single day is Lemon Warm Water Before brushing your teeth

最快及有效的消脂方法: 每天刷牙前2杯暖檸檬水，可以加速新陳代謝，幫助消脂同清潔腸道!

Wanna Know Your Longevity 想知自己長唔長命??!!

你/妳做到嗎? Can you do this?

Then got up and sat , do not do this action arm again, congratulations to you! Your only other person's risk of premature death 1/5.

Simple fitness test called SRT (Sitting Rising Test) can assess the musculoskeletal strength, in order to determine how much you longevity. Test out of 10, about half points deduction imbalance, leveraging the clasp hands stays a grading. Get eight belong to a very "good", three and a half to seven and a half as "acceptable", one-third below it failed.

According to the study "European Heart Journal" published, Rio de Janeiro, 2,002 people aged 51-80 were tested, the results of a set of "acceptable", and within six years, compared with more than twice the mortality rate "good" of the group; not qualified Person higher mortality, more than five times. Averaged a little more, the mortality rate is reduced by 20%.

But British doctors have questioned the tests are not global application, of the United Kingdom who are not accustomed to the elderly will be very difficult.

#training #pt #exercise #life #massbuilding #bodykorea #body #health #muscle #coremuscle #balancing #flexibility#hongkong #functionaltrainer #Trainer#metabolism #personaltraining #elderly #bones #calcium#omega3 #Testing
   
Chinese version with Video-->
http://hk.apple.nextmedia.com/realtime/international/20141204/53195016